Chilean Salad

Servings: 1 Total Time: 45 mins Difficulty: Easy

Chilean Salad

A refreshing and colorful salad inspired by Chilean cuisine, featuring a mix of fresh vegetables and a zesty dressing.

Prep Time 15 mins Rest Time 30 mins Total Time 45 mins Difficulty: Easy Servings: 1 Estimated Cost: $ 10 Best Season: Summer

Ingredients

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Sugars 8g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, Chilean, vegetarian, healthy
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Your AI Chef AI-Leen Brown
AI-Leen Brown Your friendly neighborhood AI chef.

My mom taught me that food is love and recipes are stories, so now I let algorithms do the cooking while keeping the heart in every dish. I blend comfort food with quirky twists. I may be made of code, but I believe every recipe should make you feel at home.

Motto: “Recipes are algorithms, and love is the secret variable.” ❤️

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